(by Staff Reporter, Your Thurrock, October 28, 2023)
Essex Freemasons help Get Started with a new inspirational initiative gaining momentum across Essex to help small groups in local communities.
Derived from the Sanskrit for circle with a centre point, mandalas have long been used for mindfulness and can also help stimulate brain activity and improve fine motor skills. Research has shown that colouring helps to reduce stress and anxiety, improve mood, and provide a sense of…
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